1. Increase your ability to manage emotions (self-regulating)

2. Establish abilities to resolve conflict and communicate respectfully and professionally

3. Increased verbalization and written skills and practicing positive techniques

4. Teach and practice self-regulating skills (breathing techniques, reframing and rethinking, forgiveness)

5. Increase coping skills (ability to communicate and function more effectively in personal relationships, school, and work environments)

In this hybrid setting we teach the prevention of anger arising and becoming an issue in the home. These 8-week classes are open to the general public with group session and one-on-one sessions. Visitors will be provided an Anger Management workbook to complete and have engaging conversations in group settings. Meals and Childcare will be provided for these services.